E16: The Emotional Bite — Why Food Feels So Good (and What to Do Instead)

Ever feel like food is your best friend, therapist, reward, and escape — all in one? 😩This episode unpacks the emotional pull of food and why it feels so good in the moment… but never fills the real gap.Inside we dive into:The neuroscience of comfort eatingWhy emotional hunger is different to physical hungerPractical tools to self-soothe without a food bingeWhat to do instead of saying “sod it” againThis one’s for the women who keep saying “I know what to do, I just don’t do it.” 💛🎧 Ready to finally understand the emotional bite?Come work with me and learn how to eat with purpose, not punishment.👉🏻 DM me on Instagram @_rachaelmcguinnessor📲 Message me on WhatsApp: https://wa.me/447454750848 — quote “PODCAST” for your exclusive discount