E16: Tips For Grieving Part 2: Circles of Support/Caring

In this week’s episode, we'll continue our discussion on grief and loss by focusing specifically on grief support – whether that is support for ourselves or someone else. I’ll talk about the concept of Circles of Support/Caring – a framework for understanding how we can offer and seek support without adding additional burdens to those already experiencing significant grief. This idea isn't just relevant for loss of a loved one, but for any situation causing strain or hardship. I'll discuss the importance of understanding who is in the centre of your circle and share practical tips for navigating through these tough times and strengthening your relationships along the way.