E16: What to do when you THINK you can't | Mindfulness | Positive Self-Talk | Regulating Nervous System

In this episode you will discover the transformative power of mindset and positive self-talk inspired by Henry Ford's quote, "Whether you think you can or you think you cannot, either way, you are right." We explore strategies to overcome self-doubt and physical barriers, using techniques such as mindfulness, deep breathing exercises, and empowering self-awareness. You can follow my journey up the challenging "cave walk" in Christchurch, where we uncover the importance of encouraging children and ourselves with phrases like "one more step" and "I can." You will also learn how to regulate your nervous system and foster personal growth through conscious choices and positive parenting. Let's embrace empowerment and discover how your thoughts can shape your reality. Tune in for insights on building a growth mindset and healing generations with each mindful breath.📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉 ⁠https://store.aleyyoung.com/everythingisalreadywithinyoubook⁠✨ ———————————————————————————— ✨🎧 The Creative Soul PodcastStories, soul wisdom, and the magic of the Wise Willow.👉 ⁠https://www.aleyyoung.com⁠✨ ———————————————————————————— ✨🎙️ Release, Rebirth, Rise Podcast (YouTube)• Full podcast playlist👉 ⁠https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm⁠• Meditation Playlist👉 ⁠https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo⁠✨ ———————————————————————————— ✨🌿 Transformative Courses• Release, Rebirth, Rise Six teachings + breathwork sessions to help you release, heal, and return to your centre.👉 ⁠https://store.aleyyoung.com/b/87LyO⁠• Worthy A healing journey into self-worth, self-trust, and soul-alignment.👉 ⁠https://store.aleyyoung.com/b/WZY7f⁠✨ ———————————————————————————— ✨💬 Join My Facebook CommunityLive readings, healing sessions, empowerment chats + a safe space to rise together.👉 ⁠https://www.facebook.com/groups/releaserebirthrise⁠✨ ———————————————————————————— ✨📝 My Blog — Ripples & ReflectionsStories, healing lessons, and life wisdom.👉 ⁠https://www.aleyyoung.com/ripplesandreflections/⁠✨ ———————————————————————————— ✨🌐 Connect With MeWebsite: ⁠https://www.aleyyoung.com⁠Instagram: ⁠https://www.instagram.com/aley_young⁠TikTok: ⁠https://www.tiktok.com/@aleyyoung⁠Facebook: ⁠https://www.facebook.com/aley.young.7⁠Spotify Podcast: ⁠https://creators.spotify.com/pod/show/releaserebirthrise⁠Pinterest: ⁠https://pin.it/uGjwHSvhU⁠✨ ———————————————————————————— ✨🌸 About AleyAley Young is a Reiki Master (Usui lineage) and intuitive healer who has spent the last three years studying energetics, emotional wisdom, and the power of intention. She guides women back to their inner truth, helping them trust themselves, heal deeply, and reclaim their innate worth and magic.This work is not a substitute for medical or psychological advice. For any concerns, please consult a qualified healthcare professional.✨ ———————————————————————————— ✨reiki, spiritual teachings, healing journey, belief work, spiritual healing, energy healing, mind-body connection, emotional healing, manifestation, intuition, endings and beginnings, nervous system healing, self worth, release and rise, trust the universe