The Aley Young Show | Healing, Self-Trust and Becoming
by Aley Young
Join Aley on The Aley Young Show - a space for the ideas, ways of thinking, and lived experience that help you grow, heal, and thrive, whoever you are.Conversations on nervous system healing, self-trust, intuition, parenting, and authentic expression - practical enough to use immediately, honest enough to actually shift something.This isn't about becoming someone else. It's about remembering who you already are, and building a life that actually feels like yours.
Episodes
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Ep3: How Elite Athletes Manifest Success (The Truth About Mindset & Self-Belief)
What watching Sean Johnson, Mele Hufanga and Gayle Broughton inspired within me. Honestly, I’m still sitting in awe. There’s something so powerful about listening to elite athletes speak, not just about what they’ve achieved, but how they think, how they move, and how they become the…
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Ep2: Why Some People Just Expand You: The Energy of Being
Why Some People Just Expand You: The Energy of Being Why do some people feel magnetic without even trying? In this episode, we explore flow, self-belief, and the power of authenticity - why certain people expand others simply by being themselves. Learn how energy, identity, and presence influence...
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Ep1: How to Reconnect With Yourself | Healing Burnout, Overthinking & Survival Mode
If you’ve been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in survival mode… this episode is for you. In this first episode of The Energy Within Her Podcast, we explore: -Why so many women lose connection with themselves - Nervous system healing & self-trust -...
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Ep 5: 7 Signs You're Entering Your Next Identity
There’s a moment every woman reaches, the moment she realises she can’t live like this anymore. This episode walks you through the 7 signs you’re entering your next identity, how to stop self‑abandoning, and how to rebuild yourself from truth instead of survival. . If you’re feeling the pull…
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Ep4: W.I.T.C.H a Woman in Total Control of Herself
Devon Cole sang it ... and honestly? She's right! . Just now in the shower this download hit me like lightning. I've ALWAYS wanted to talk about this - the ancient, the witchy, the supernatural, the energetic. My visions, my meditations, the things I've seen, felt and experienced ... they've…
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Ep3: Why You Keep Repeating the Same Emotional Pattern Every Moon Cycle
Why do you keep repeating the same emotional pattern every moon cycle? Why do the same triggers, spirals, shutdowns, and self‑sabotage moments show up every month? . In this episode, I reveal the ONE behaviour keeping women stuck in emotional loops and how to break the cycle using the wisdom of…
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Ep2: How to Release Emotional Patterns That Are No Longer Sustainable
On the previous episode of The Inner Rebuild Podcast I talked about the 10 Unsustainable Ways of Being that the waxing moon bought to the surface, the patterns that are keeping you small and that are no longer compatible with the woman you are becoming. . Today's episide I walk you through my 4...
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Ep 1: The 10 ways of being that eventually stop working — and what you’re actually craving instead
We’re three days from the Full Moon, and everything unsustainable is rising to the surface. . Not to break you… but to reveal you. . In today’s episode I take you deeper into each of the 10 patterns I shared yesterday on my social media: the behaviour, the underlying wound, when it becomes...
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From 0 to 20 Push Ups in 26 Days | Gentle Exercise After Injury for Mums
Over the past 26 days, I went from zero push ups to 20 — while healing a pelvic injury, navigating motherhood, and rebuilding trust in my body. ✨ This video is for mamas returning to exercise after injury, loss of confidence, or time away from movement. I’m not a personal trainer — I’m a mum of...
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EP29: Listening to Pain as a Sacred Messenger
Pain is not the enemy — it’s a messenger. In this episode, we explore the emotional, spiritual, and hormonal meaning behind pelvic and groin pain, and how the body communicates when something is out of alignment. ✨ For me, groin pain revealed stored emotions, low progesterone, fear, trauma, and...
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Ep28: Chats From My Higher Self: Remembering Wholeness After Awakening
In just 4 minutes, I invite you into a conversation with your higher self — to remember that you are whole, loved, and already complete. Let go of doubt, reunite with your inner guidance, and feel the power of stillness whisper to your soul. 💫 If this resonates: ✨ Share with someone who’s…
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Ep27: Emotions, Energy & Emotional Flow
In this heartfelt episode, I dive into the powerful connection between our emotions and the reality we experience. Inspired by a quote that reminded me: "Your personal reality is shaped by how you process your emotions." I felt called to expand on Chapter 1 of my eBook Everything is Already…
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Ep26: She's not failing me, she's been carrying me
In this deeply personal and healing episode, I’m sharing a raw piece of my own journey—my longing to move again, to run, to teach swimming, and to feel strong and free in my body… and the fear that’s quietly been holding me back. After years of navigating pregnancy, PCOS, physical pain, and...
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EP25: What You Focus On Expands
🎙️ What You Focus On Expands: The Mirror, the Medicine, and Remembering Your Power In today’s episode of Release, Rebirth, Rise, I’m sharing the raw and powerful truth that re-landed in my heart while recording my audiobook: What we focus on, expands. And that… the world around us is always a...
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EP24: When the Heart is in Full Bloom
The energetics of the heart, grief, and beginning again through love :) This episode is an introduction of what's to come: What happens when we truly open the heart? Inspired by my mother's journey with COPD. Follow Maree & Me on Facebook for more information on these knitted slippers and how you...
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EP23: Channeled Message Jan 07/2024
In this podcast episode, I share a personal journey of overcoming anxiety, depression, and health struggles through Reiki healing and self-empowerment. This intuitive reading will inspire you to remember your divine essence, unlock your healing gifts, and take control of your life. Discover how…
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EP22: Healing, Growth & Empowerment: My 2024 Journey of Transformation
In this special New Year’s Eve episode, I reflect on my growth in 2024, including completing my Project Management Diploma with an A+, and the lessons I've learned about celebrating my achievements and embracing my true self. I discuss how overcoming limiting beliefs and fear has empowered me to...
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EP21: Part 5 of 5 Overcoming Fear & Taking Intentional Action for Transformation
Welcome to the final episode of Embracing the Power Within, where we dive into the transformative connection between your actions and the energy you project. In this episode, we explore how aligning your actions with your true intentions can help you overcome fear, inaction, and self-doubt.…
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EP20: Part 4 of 5 How Aligning with your Values Transforms your Life
In this 4th Episode of The Power Within, we dive deep into the transformative power of living in alignment with your values. When you understand and honor what truly matters to you, you unlock a wellspring of personal energy and confidence that can radically shift the course of your life. Through...
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E19: Part 3 of 5 Moving through emotions
In this episode of The Power Within, we dive deep into the energetic role of emotions in our lives. Learn how unresolved emotions impact our personal energy and discover powerful techniques to process and release them for healing and transformation. Tune in for a transformative conversation on…
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E18: Part 2 of 5 Unlock Your Potential by Shifting Your Beliefs
Welcome to the second episode! In this episode of The Power Within: Unlocking Personal Energy for Transformation, we dive into the transformative power of your thoughts and beliefs. If you’ve ever struggled with self-doubt or felt stuck in a cycle of limiting beliefs, this episode is for you....
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E17: Part 1 of 5 The Power of your Energy
Welcome to the first episode of The Power Within: Unlocking Personal Energy for Transformation! A 5-part series. In this episode, we dive deep into the invisible force that shapes every interaction—your personal energy. From first impressions to how others respond to you, your energy speaks…
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BONUS: From Fear to Freedom: A Guided Meditation
Join me, Aley Young, Reiki Master and Intuitive Healer, in this empowering meditation that transforms fear into strength. Discover how to observe your feelings, embrace positive emotions, and consciously choose how you want to feel. Music by Piotr Witowski...
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E16: What to do when you THINK you can't | Mindfulness | Positive Self-Talk | Regulating Nervous System
In this episode you will discover the transformative power of mindset and positive self-talk inspired by Henry Ford's quote, "Whether you think you can or you think you cannot, either way, you are right." We explore strategies to overcome self-doubt and physical barriers, using techniques such as...
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E15: From Darkness to Light: My Awakening Story
In this episode I tell a story outlining my personal journey of transformation from struggling with mental health issues to discovering and embracing Reiki and other healing modalities. This struggle has become my greatest gift as I carry out my purpose and mission to empower others in their...
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E14: Self Love Rituals for Every Day: Cultivating a Positive Relationship with Yourself
Hello beauty and welcome to this episode of Release, Rebirth and Rise. In this episode I cover five ways that you can do just that to start bringing in more self love to start grow and empower yourself, your life and your choices. I hope this blesses you in so many ways Aley xxx 📖 My Book —...
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BONUS: Spirit Guide Meditation EXTENDED version
This EXTENDED VERSION of my Divinely guided meditation will help you connect to one or more of your Spirit Guides. They may even have a special message for you. #Meditation #aleyyoung #spirituality #angels #spiritguide #spiritguidemeditation #spiritguidecontactmeditation #spiritguidemessenger...
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BONUS: Connect with your Spirit Guides
Today's episode is a Meditation I have been wanting to create for a while. A Guided Meditation to connect with your Spirit Guide/s. Perhaps they have a message for you? If you'd like more Meditations like this one, let me know below. If you enjoyed this PodCast please be sure to leave me a…
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Virgo Full Moon Meditation
Virgo Full Moon Meditation to let go, release and unleash your light within.
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AYE E13: 6 Ways to Manage & Overcome Fear
Want some tools to identify and overcome fear? Hello beautiful Soul, A recent experience of mine has led me to identifying some deep subconscious fears that have been holding me back from being fully seen and heard. What if I told you that it is safe to uncover and face your fears? What if I…
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AYE E12: How I am Choosing FEARLESS Living! Identifying, managing & conquering fear
Hello beautiful soul, Have I got a story for you today! A story of identifying my gut-wrenching fear that has been holding me back from truly being seen and heard. A story of fear identification, fear management, courage building, facing anxiety, mindset transformation and empowerment strategies....
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AYE E11: How I went from Registered Nurse to Intuitive Healer
Hello beautiful soul! Welcome to Episode 11 where I share the story of how I went from working as a Registered Nurse, tired, stress and burnt-out Mama to becoming an Intuitive Healer. Where it all began :) If you enjoyed this Podcast please be sure to leave me a comment below, I love hearing from...
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AYE: E10 Self Love Body Appreciation | Love your Body
Loving ourselves can be a challenging journey, especially as we face societal pressures and unrealistic expectations. In this meditation we will explore a technique that will help you develop self-love and embrace your unique qualities, we will express gratitude for our bodies as well as repeat a...
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AYE E9: Safety in the Body Meditation
Welcome beautiful soul, This Safety in the Body meditation focuses on cultivating a sense of safety and security within the body, which can lead to reduced stress, increased self-awareness, and improved overall well-being. If you'd like more episodes like this one please comment YES PLEASE :)…
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BONUS: Short Self-Love, Self-Worth & Self-Esteem Positive Affirmations
These powerful Affirmations for self-love, self-worth and self-esteem have been designed to raise your vibration to guide you back to joy and abundance and align with source energy, the Law of Attraction and the Law of Vibration. Listen to these positive affirmations for 14 days in the morning...
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AYE E8: Improving Your Confidence
Welcome to 2024! School holidays, summer fun and new beginnings. In this Episode I discuss what Jen Gottlieb names as Your Badass List to improve your confidence, self-worth and self-esteem. So empowering! 📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and…
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AYE7: 5 Leading Spiritual Lessons
Hello beautiful soul, As 2023 is coming to an end, I am reflecting on the biggest spiritual lessons I have learned. Perhaps you will resonate with some or all of them. 📖 My Book — Everything Is Already Within YouYour guide to healing, intuition, and emotional empowerment.👉...
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AYE6: The Power of using Moon Cycles for Personal Growth
In 2020 I literally hit rock bottom. My children were young, four very close together. Post natal depression, anxiety, panic attacks. I wasn't the mother I wanted to be there day to day and not know you'd wake up with the children. You just go through the routine of what you could provide...
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AYE5: You CAN heal your own body
Hello beautiful soul, If you had told me three and a half years ago that I would be able to heal my own body and that we could all heal our own bodies, I would have thought you were woo woo. Well, today's podcast episode covers exactly that. How we are able to heal our own bodies and lead the…
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AYE4: How to Integrate Shadow Work for your Personal Development
Hello beautiful soul, Are you tired of feeling stuck in a rut? Like there's something holding you back from achieving your dreams? Do you feel like there's a part of you that's hidden away? A secret that you keep from the world? If so, you're not alone. In today's episode, we are going to be...
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AYE3: How to Truly Manifest Your Dreams
Hello beautiful soul. I know you desire so much more in your life and want to know how can you do it. I see you. Well my love, this episode is for you if you want to bring in the love and abundance you desire. I discuss scripting, visualization and mirror work that can help boost self-esteem,...
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AYE2: The Power of Mirror Work for Self Worth
Mirror Work is an incredibly powerful technique to be able to get in touch with the inner self and can help improve self confidence, self worth, and self esteem. Listen to this episode as I chat to you about why it is that we do not love ourselves in the first place and why we need to learn it…
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AYE1: How to Manifest Easily Using Scripting
Hello beautiful soul! Have you ever wanted to manifest something that you truly desire but haven't quite achieved it yet? Are you confused with how to really bring your dreams into reality? Do you feel that success, happiness and joy is out of your reach? They can but I can't? If you've said yes…
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About this show
Join Aley on The Aley Young Show - a space for the ideas, ways of thinking, and lived experience that help you grow, heal, and thrive, whoever you are.Conversations on nervous system healing, self-trust, intuition, parenting, and authentic expression - practical enough to use immediately, honest enough to actually shift something.This isn't about becoming someone else. It's about remembering who you already are, and building a life that actually feels like yours.
Hosted by
Aley Young
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