E16: When the Mind Becomes Disturbed

An episode of the Michael Singer Podcast podcast, hosted by Michael Singer, titled "E16: When the Mind Becomes Disturbed" was published on October 14, 2024 and runs 48 minutes.

October 14, 2024 ·48m · Michael Singer Podcast

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Episode Description

The mind, like the ocean, can be calm or disturbed, but the same consciousness is observing both states. Rather than trying to fix or overreact to a disturbed mind, one can learn to step back and observe the disturbance without feeding it. Ultimately, ceasing to thrash around in the disturbed mind allows the mental energies to settle down naturally. This process of letting go of the impulse to struggle leads to greater inner peace and spiritual growth over time.

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