E160: Amy Cassidy – Diagnosed with Autism at 31: Burnout, Wellbeing & Stand-up Comedy

In this episode of The Sober Mess, I’m joined by my good friend Amy Cassidy — a brilliant stand-up comedian based in Dublin and an advocate for autism awareness. Amy shares her powerful story of being diagnosed with autism at the age of 31, and how it helped her make sense of a lifetime of low energy, burnout, and emotional struggles that went unrecognised for years.We dive into the challenges she faced growing up undiagnosed, the breakdown that led to her turning point, and how receiving the diagnosis transformed her life. Amy also talks about the tools that help her stay grounded today — from yoga and gratitude lists to embracing her neurodivergent identity with pride and humour.This is a deeply honest and uplifting conversation about well-being, self-acceptance, and the healing power of being seen for who you truly are.Resources Mentioned:🔗 Adult Autism Diagnosis in Irelandhttps://www.adultautism.ie/📸 Follow Amy Cassidy on Instagramhttps://www.instagram.com/amycassidycomedy/?hl=en