E160 Finding Calm Through Creativity with Steffi Pieters

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.In this episode:Steffi shares her journey of embracing her sensitivity and finding her own path in life.She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.Contacting Steffi:https://en.inessenceyouarebeautiful.com/On Social:https://www.linkedin.com/in/steffi-pieters-91318224a/https://www.instagram.com/inessence.art/To get the FREE Self Care Action Plan:https://therelaxationlounge.info/selfcare-action-plan/Blogpost:https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters  Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info