EPISODE · Aug 8, 2025 · 15 MIN
E160 - How To Add 10lbs Of Muscle To Your Frame Over 35
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
Building muscle in your late 30s and beyond isn’t about training like you did in your 20s - it’s about training smarter, eating with purpose, and recovering like it matters. In this episode, Ben will break down the exact strategy to add 10lbs of quality muscle without wrecking your joints, tanking your hormones, or living in the gym.
Embed this episode
NOW PLAYING
E160 - How To Add 10lbs Of Muscle To Your Frame Over 35
0:00
15:18
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Upgrade w/ Ben Craughwell?
This episode is 15 minutes long.
When was this The Upgrade w/ Ben Craughwell episode published?
This episode was published on August 8, 2025.
Can I download this The Upgrade w/ Ben Craughwell episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!