EPISODE · Jan 11, 2021 · 1H 31M
E160: Spilled Milk
from Brownstone Yoga · host Meg Brownstone
90 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Tempering our reaction to setback is an integral part of the practice! Practice curiosity, practice acceptance, practice wonder, and maybe stand on your head in the process. 1 blanket, 2 blocks. Enjoy!
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This episode is 1 hour and 31 minutes long.
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This episode was published on January 11, 2021.
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