E161 - How To Shred 20lbs & Get Abs

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

If you’ve been putting the work in at the gym but still can’t see your abs, this episode is your wake-up call. Ben will break down the exact process to drop 20 pounds of body fat while building lean muscle - without endless cardio or starving yourself.

Episode metadata supplied by the publisher feed · Published Aug 12, 2025

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E161 - How To Shred 20lbs & Get Abs

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This episode was published on August 12, 2025.

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