E161: Mike O'Hearn (Talking with the Titan)

When you do what you love, you just keep on going no matter what. For some, lifting can be a passion. There is meaning from the barbells, the movement, and the routine. But what happens when you combine passion with helping others? That is the moment you find purpose.   In this special episode of RX'D Radio, the tables are turned as Shallow gets interviewed by the Titan, Mike O'Hearn. Shallow's been on the road teaching applied biomechanics, injury risk management, and sports performance. Today, he gives recommendations for those starting out in bodybuilding including the importance of shifting your mindset. He also talks about his motivation, finding meaning, and helping others by providing value.   Get to learn more about The Muscle Doc, our own Dr. Jordan Shallow, by tuning in. If you want to level up your exercise programming, don't forget to subscribe to RX'D Radio! About Our Guest Mike O'Hearn is an American actor, personal trainer and model. He appeared as the gladiator "Titan" in the revival of American Gladiators. Connect with Mike O'Hearn: Mike O'Hearn's Website Mike O'Hearn's Facebook Mike O'Hearn's Instagram Mike O'Hearn's YouTube What We Discussed In This Episode Being a Continuous Learner Approaching People Who Follow Research As Doctrine Compound Movements and Secondary Exercises Recommendations for a Beginner Bodybuilder Stress, Exercise, and the Shift in Mindset Being Able to Work Leash Off Moving Forward From Injury Shallow's Motivation for Lifting True Passion Vs. Chasing Money or Fame Impact Vs. Influence The Truth About Steak and Carbohydrates Get moving. For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS-L1 course, you can also send an email to Dr. Jordan Shallow at [email protected] For more episodes, don't forget to subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.