E162: 3 Ways to Keep Your Lymphatic System Moving—MS Healing Modality

You may have heard of the lymphatic system. Most don't hear about how important it is to keep this system moving. It's like your body's first detox system. The lymphatic system is a circulatory system made up of lymph vessels, which are much like blood vessels. It drains extra fluid (called lymph) that has passed out of the blood and into tissues and returns it back to the blood. The movement of it help clear out all the sludge like old cellular debris. It's kind of like your body's garbage system.  When this system flows smoothly, waste gets filtered, toxins get eliminated, and you feel light, clear, and energized. But when it becomes congested, that cellular garbage starts piling up in your tissues. The result is a cascade of symptoms most people never connect: persistent puffiness, stubborn inflammation, skin breakouts, histamine issues, stubborn fat, water retention, brain fog, low energy, and even digestive issues.     ***Sign up for my MS Masterclass - DISCOVER THE HIDEN SECRETS TO HEALING MS.  I'll share how I help others reverse their MS diagnosis. I'll give you tips on how to get started and what my program is all about. It's free!   SIGN UP HERE FOR JAN 12TH, 2026: nourishyourway.com/master-class     Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: www.nourishyourway.com     Email: [email protected] You Tube: https://www.youtube.com/@adriennescharli_nourish  Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644 Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/ Books:       Paperback: https://nourishyourway.com/paperback-book/       Cookbook: https://nourishyourway.com/cookbook/    Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis!  Sending hugs and wellness! 💖  Adrienne Scharli Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker   Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis So . . . you need to keep it moving so that it will discard the junk out of your system the body doesn't need anymore. This will help you HEAL.