E162 - Protein Supplementation Questions and Misconceptions

Sports Dietitians, Aidan Muir & Leah Higl, address the common questions and misconceptions around protein supplementation.    (0:00) - Introduction (0:45) - Protein Is Harmful for Kidneys? (3:57) - The Anabolic Window (5:11) - Do You Need Protein Supplements to Hit Your Total Intake? (5:56) - Can Dietary Protein Have a Harmful Effect on Bone Health? (8:27) - Is There a Limit to How Much Protein You Can Absorb in a Meal? (10:22) - Does Consuming Excess Protein Increase Fat Mass? (10:53) - Should You Have Casein Before Bed and Whey Post-workout? (13:24) - Do Plant-Based Protein Supplements Work as Well as Whey Protein?   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian