E162: The missing piece to your health puzzle: SLEEP!

This episode covers:A very common food that has been shown to reduce cancer risk by 45%,  how to improve sleep naturally, why sleep is so important, and more!Links mentioned during this episode:This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641?Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org