E163 Stop Sabotaging Yourself with Mari Leigh

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives.In this episode:Mari shares her journey of healing from past traumas and finding fulfillment in helping others.Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms.She talks about the importance of awareness in overcoming self-sabotage and recommends techniques like verbalizing thoughts to release them from the body.She emphasizes the significance of getting into the body and building capacity through nervous system regulation to manage self-sabotage.Mari suggests reflecting on energy leaks and building trust with oneself to address self-sabotage patterns effectively.Mari provides words of wisdom, reminding listeners that self-sabotage is a common experience and encourages them to focus on changing present actions to create their desired future.Contacting Mari:https://marileigh.com  On Social:https://instagram.com/marileighbBlogpost:https://therelaxationlounge.info/stop-sabotaging-yourself-with-mari-leigh/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info