E165 Eat What You Love, Love What You Eat with Dr. Michelle May

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.In this episode:Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.She discusses the harmful cycle of diets leading to stress and guilt, creating frustration.Michelle emphasizes the importance of healing the relationship with food rather than focusing on weight loss.She highlights the significance of recognizing hunger cues and understanding the reasons behind eating habits.Michelle provides tips to break habits like stress eating, suggesting alternative activities to replace mindless munching.She explains common triggers for overeating, such as boredom and stress, urging listeners to address the root causes.Michelle concludes with encouragement, reassuring listeners that there's hope beyond failed diets and offering a free chapter of her book on mindful eating – Click here to download it: https://amihungry.com/chapter1Contacting Michelle:Website: https://amihungry.comOn Social:Facebook: http://www.facebook.com/AmIHungryLinkedIn: http://www.linkedin.com/in/amihungryInstagram: https://www.instagram.com/MichelleMayMDBlog:  https://therelaxationlounge.info/eat-what-you-love-love-what-you-eat-with-dr-michelle-may Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info