E165 Marta Zaraska - Transcending the Traditional: How to Optimize Your Health and Longevity

Marta Zaraska is a Canadian-Polish-French science writer published in the Washington Post, Scientific American, The Atlantic, etc. Her new book, “GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100", is a Globe and Mail bestseller. GROWING YOUNG was endorsed by Adam Grant, Dan Buettner, Emeran Mayer, among others, and named by The Wall Street Journal one of the best books of 2020 on longevity and aging.  Tyler and Marta discussed how healthy living requires MUCH more than just the traditional approach of diet and exercise. Highlights included: How to train negative personality traits Balancing the quality and quantity of your friendships and relationships, and the negative effects of being socially isolated The virtual nature of our world, comparing the good and bad of texting, video and in-person communication How optimism and kindness, no matter how small, extends longevity  Habits for developing an optimistic perspective The Japanese concept of Ikigai This episode sheds light on how personal development can help you grow younger and invest more. Connect with Marta: Website: http://www.growingyoungthebook.com LinkedIn: https://www.linkedin.com/in/marta-zaraska-171661/ Twitter: https://twitter.com/mzaraska Instagram: https://www.instagram.com/mzaraska/ The following books were mentioned in the show: GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100 by MartaZaraska The Uninhabital Earth by David Wallace-Wells How to Talk So Little Kids will Listen by Joanna Faber and Julie King Skyrocket your financial and personal success with a substantial competitive edge gained through Elevate High Performance Coaching Academy! Your opportunity for business and profound life transformation is now. Learn more about the program and watch the free masterclass here: https://elevatecoachingacademy.com/ Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate’s Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler’s reading and more. Join today: https://elevatepod.com/insider Apply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.com This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com