E166: Ready to Set 2024 Goals? Do these 3 things first!

from Wellness Your Way with Dr. Megan Lyons

This episode covers:A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more!Links mentioned during this episode:3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Episode metadata supplied by the publisher feed · Published Dec 26, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

E166: Ready to Set 2024 Goals? Do these 3 things first!

0:00 16:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Wellness Your Way with Dr. Megan Lyons?

This episode is 16 minutes long.

When was this Wellness Your Way with Dr. Megan Lyons episode published?

This episode was published on December 26, 2023.

Can I download this Wellness Your Way with Dr. Megan Lyons episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!