E167: Navigating anxiety in outdoor adventures
from The Evolving Adventure Hosted by greggi v
Anxiety can derail an adventure, sometimes even before it starts. Today's episode discusses eight common sources of anxiety for outdoor adventurers and strategies to navigate and mitigate those uncertainties with confidence. Together we'll learn how to manage anxieties around getting lost, physical performance, weather, wildlife, injuries, social dynamics, planning and pooping. Thanks for listening, friends! To give back to the community, I am offering a 3-pack of sessions, focused on anxiety, in October, November and December. One session per month, emailed out as an mp3 for you to listen and relisten to, incorporating such modalities as Linking Awareness, BodyTalk, reiki and more.. These will be for the group energetics of whomever signs up, and available to you for life. DM me for more information. Whether you’re preparing for something big or small, whether you’re already already in it, whether you’re thinking about it one day, or whether you’re returning from an injury and unsure if you can do it—I offer coaching and energetic support sessions that go beyond the mileage. Let’s talk. I help overwhelmed, injured and burned out adventurers recover their energy, reclaim their spirit, and return to the trail… whether it’s in the wilderness or in life. Check out my website for more information. You can check out more of my services at www.gregveregin.com or on Instagram @cactusmoose Links to items mentioned in the episode: Kula Cloth
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