EPISODE · Jul 9, 2026 · 35 MIN
E167 | Sleep Is a Boundary
from The Rejuvenating Health Podcast · host Rejuvenating Health
Share Your Thoughts!You know sleep matters, but why do so many of us still blow past bedtime and wake up feeling wired, puffy, hungry, and foggy? We’re getting real about the patterns that keep women stuck, even when they’ve tried the classic sleep hygiene tips like magnesium glycinate, a colder room, or “just getting off your phone.” We talk about the second wind problem and what’s really happening when you get sleepy around 9, push through it, and suddenly find yourself energized at 10:30. We name revenge bedtime procrastination for what it is: a fight for decompression, autonomy, pleasure, or avoidance when your day felt like it belonged to everyone else. Then we connect the dots to real physiology, including cortisol rhythm, melatonin timing, blood sugar swings, cravings, and the way a constantly upregulated nervous system makes it hard to feel safe enough to shut down. From the mindset side, we get practical. We unpack why “I should go to bed” creates pressure and resistance, and how tiny, realistic promises rebuild self-trust. You’ll leave with repeatable tools that support circadian rhythm and calmer nights: a consistent wake time, morning light, caffeine boundaries, a work cutoff tied to a ritual, getting your phone out of your bed, and a minimal nighttime routine that doesn’t require a 12-step checklist. If this hit home, pick one sleep boundary to test for a week and tell us what you chose. Subscribe for more, share this with a friend who’s tired of feeling tired, and leave a five-star review so more women can find the show.If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:To rate and review the show on Apple Podcasts, click hereTo rate and review the show on Spotify, click hereFeel free to reach out at www.rejuvenatinghealth.netAnd be sure to follow along on the socials:InstagramFacebookTikTok
Embed this episode
What this episode covers
Share Your Thoughts! You know sleep matters, but why do so many of us still blow past bedtime and wake up feeling wired, puffy, hungry, and foggy? We’re getting real about the patterns that keep women stuck, even when they’ve tried the classic sleep hygiene tips like magnesium glycinate, a colder room, or “just getting off your phone.” We talk about the second wind problem and what’s really happening when you get sleepy around 9, push through it, and suddenly find yourself energized at...
NOW PLAYING
E167 | Sleep Is a Boundary
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.