E167 The Secrets to Decluttering with Kim Sneath

Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel free and empowered to choose the life they really want to live.In this episode:Kim shares how she began her journey in home staging and interior design, and how it evolved into breakthrough coaching.Kim explains what limiting beliefs are and how they can hold us back, using a fun example with a "I can" and "I can't" card practice that she did at a trade show.Kim talks about how our childhood and environment shape our limiting beliefs, which can lead to stress and feeling overwhelmed.Kim gives practical tips like deep breathing and ear pinching exercises to manage stress and feel more in control.Kim describes how being mindful and connecting with nature, even in small ways, can help reduce stress and improve well-being.Kim highlights her Mind Clutter Minimizer, a simple and effective mini-course to help busy women clear mental and physical clutter. Click here for more info: https://go.kimsneath.com/MindClutterMinimizerPageContacting Kim:https://www.kimsneath.comOn Social: Facebook: https://www.facebook.com/kimcluttercoach/IG: https://www.instagram.com/sneathkimPinterest: https://www.pinterest.ca/kimsneath/LinkedIn: https://www.linkedin.com/in/cluttercoach/ Blogpost: https://therelaxationlounge.info/the-secrets-to-decluttering-with-kim-sneath/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info