E168 - Alua Arthur: The Conversation About Death That Will Change How You Live

What this episode covers

Death doula, attorney, and spiritual guide Alua Arthur joins us to explore how embracing mortality awakens us to life’s deepest meaning. Through her book Briefly Perfectly Human and her work helping people die with peace and purpose, Alua invites us to face what we fear most — not to prepare for dying, but to learn how to live fully. We explore the taboos around death, the regrets people hold at the end of life, and the powerful clarity that comes from asking what remains undone. 20% off Pique Life Tea:https://www.piquelife.com/knowthyselfAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro04:20 What Is a Death Doula?08:10 How Facing Death Changes How We Live12:45 Why We Fear Death17:15 Imagining Your Own Death21:40 The Most Common Regrets of the Dying26:05 What Remains Undone in Your Life?28:18 Ad: Pique Life30:10 Facing Mortality as a Spiritual Practice34:50 The Art of Dying Well39:25 The Beauty of Grief and Letting Go43:10 How to Be Present With the Dying47:30 Conversations About Death With Loved Ones51:00 How Alua Found Her Calling55:40 What Dying People Teach About Living Fully1:00:15 Grief, Identity, and Rebirth1:05:30 How to Support Someone Who’s Grieving1:10:45 The Mystery of What Happens After Death1:15:00 The “Glitter Wave” Theory of Consciousness1:20:20 Reimagining Rituals Around Death1:25:40 Living Authentically Before It’s Too Late1:30:00 Conclusion___________Episode Resources: https://www.instagram.com/alualoveslife/https://www.instagram.com/going_with_grace/https://www.amazon.com/dp/B0BSP6FVYR/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

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