E168 Dr. Jay Khorsandi - Biohacks: Healthy Habits for Optimal Sleep, Nutrition and Exercise

Dr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success. From cosmetic and holistic dentist, to corporate-startup co-founder, to sleep advocate and podcast host, his mission is to share his knowledge of health hacks, sleep optimization, nutritional support and biohacking technologies and help you take your life to the next level. Tyler and Dr. Jay talked all things nervous system biohacking, focusing on sleep, nutrition and exercise optimization. A few of the highlights included: Dr. Jay’s motivation for Alzheimer’s prevention, and developing habits of learning to improve brain health Hacks to optimize REM and deep sleep The impact of caffeine and alcohol on your sleep Dieting and viome testing  How Dr. Jay got to a point of metabolic flexibility  “Trusting your gut” and how to facilitate your microbiome Addition through subtraction: The biggest thing you need to remove from your daily life What biohacking tool, food and fitness equipment Dr. Jay would take to a desert island  The benefits of cold and heat exposure  Get the most out of each day! High-performers can greatly benefit from this episode in so many ways. Connect with Jay: Website: https://www.sleepbiohacker.com Best Night Ever Podcast: https://podcasts.apple.com/us/podcast/best-night-ever/id1451353334 Instagram: https://www.instagram.com/sleepbiohacker/ LinkedIn: https://www.linkedin.com/in/jaykhorsandi/ Twitter: https://twitter.com/sleepbiohacker The following books were mentioned in the show: Breathe by James Nester Boundless by Ben Greenwood Awareness by Anthony De Mello and J. Francis Stroud Atomic Habits by James Clear Skyrocket your financial and personal success with a substantial competitive edge gained through Elevate High Performance Coaching Academy! Your opportunity for business and profound life transformation is now. Learn more about the program and watch the free masterclass here: https://elevatecoachingacademy.com/ Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate’s Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler’s reading and more. Join today: https://elevatepod.com/insider Apply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.com. This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com Follow us!   Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast