E168: Reset semanal: reflexión, journaling y meditación para cerrar tu semana en consciencia.

from Vida en Equilibrio Podcast con Luz Orea · host Luz Orea

Send us Fan MailCada semana, necesitamos un momento para pausar, soltar y resetear. En este espacio, te guío a través de reflexiones, journaling, prácticas, meditación y herramientas que te ayudarán a liberar tensiones, renovar tu energía y conectar contigo mismo.En este episodio, te invito a tomar una respiración profunda, dejar atrás el ruido de la semana y regalarte un instante de calma y claridad.Que este RESET sea tu ancla, tu recordatorio de que siempre puedes empezar de nuevo.Tómate estos minutos para ti. con amor siempreLuz JOURNAL "mi ritual diario" :https://www.luzorea.com.mx/collections/frontpage/products/preventa-journalPLAYLIST "RESET: https://open.spotify.com/playlist/39dZ8lCzGSteN507hI8GT1?si=775eb9ea2f39485cPAGINA WEB:www.luzorea.com

Episode metadata supplied by the publisher feed · Published Mar 1, 2025

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E168: Reset semanal: reflexión, journaling y meditación para cerrar tu semana en consciencia.

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This episode is 19 minutes long.

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This episode was published on March 1, 2025.

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