E168 Simple Strategies for Stress Management with Marie Young

Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment.In this episode:Marie shares her journey from high-stress tech work to becoming a stress management coach through yoga and meditation.Marie explains how she discovered the benefits of stimulating the vagus nerve for better physiological well-being.Marie talks about practical tips for busy women to reduce stress, like turning off tech and doing various exercises and practices.Marie shares unique techniques like mouth, trunk, and eye work to help ground and relax the nervous system.Marie discusses the difference between distress and eustress and how to manage both for better overall health.Marie encourages finding consistent practices that help you stay grounded and achieve goals with a balanced state of mind.Marie introduces her "Daily Boost" freebie, filled with exercises to help balance energy and feel good quickly. Click here: https://www.mariebyoung.com and sign up to get started.Contacting Marie:https://www.mariebyoung.comOn Social:Instagram: https://www.instagram.com/marieyoungcoach/?hl=enFacebook https://www.facebook.com/marieyoungmedandmoreLinkedIn: https://www.linkedin.com/in/marie-black-young/Note:The book referenced here is:Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autismby Stanley Rosenbery, Stephen W. Porges, et al.BlogPost:https://therelaxationlounge.info/simple-strategies-for-stress-management-with-marie-young/   Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info