E169 - Throwback: How To Start Your Fat Loss Phase Properly

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

In this podcast, Ben illustrates how to work out your specific macros and calories in order to get lean. From a decade of winging it, to nearly a decade of doing it correctly, Ben has gone through trial and error over and over again so that you don't have to.

Episode metadata supplied by the publisher feed · Published Sep 25, 2025

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E169 - Throwback: How To Start Your Fat Loss Phase Properly

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