E17 - All You and Your...Phone???

Hey everyone! We're so glad you're here and joining again on another episode of All You. Look who is back on the pod! Casey joins as we talk about the impact of phones on relationships and social interactions. Technology and social media bring connection and learning, but also can hinder face-to-face communication and intimacy. Wow...think about that. It is important to be present in conversations and limit screen time, especially in the context of relationships, friendships, and parenting. To become better in our relationships, it is essential to be intentional in our actions and strive to become better friends, partners, and individuals. Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week! Takeaways Evaluate your phone usage and consider how it affects your relationships and interactions with others. Be present in conversations and avoid mindlessly scrolling on your phone. Limit screen time, especially in the context of relationships and parenting. Embrace boredom and use it as an opportunity for creativity and personal growth. Book Referenced: "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson -- We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠LINK⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! Socials: ⁠All You Podcast TikTok⁠ ⁠⁠All You Podcast Instagram⁠⁠⁠⁠ Averi's Fitness Instagram⁠ ⁠⁠ **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!