E17. BONUS SOLO EPISODE- Bye 2024 & What 2025 will bring!

In this short and personal solocast, I’m sharing my goals and intentions for 2025—what’s “in” and what’s “out” as I aim for a slower, more intentional year. I reflect on the whirlwind of 2024, how burnout led me to seek help from a functional medicine practitioner (a good reminder that even doctors need doctors!), and why I’ve restructured Healthful Roots to a membership-based model. I also dive into my upcoming Fertility Webinar, why it’s the last fertility-focused session I’ll host for a while, and how I’m looking to explore new topics in the year ahead. Join me as I set the stage for a more balanced, meaningful 2025.   LINK to episode with nutritionist: Ashley Mcintyre https://open.spotify.com/episode/5ajZ1SvkLNZBrD2e2OPa2C?si=5c46f73080d24bad