E17 – Creative Ways to Self Care

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E17 – Creative Ways to Self Care" was published on July 13, 2018 and runs 8 minutes.

July 13, 2018 ·8m · The Ugly Duckling Diary

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Summary

Once you start thinking of self-care as a way to look after different aspects of your being, you open yourself up to creative ways to self-care. - Make your bed - Dress to impress (and start with nice undies!) - Declutter! - Give some of your former clutter to charity - Keep a Praise Love YEAH! Journal - Do something outside of your routine - Get up! or Stay in bed! I discuss more creative ways to self-care in the Healing Academy: http://swanwaters.com/self-care-module/

Episode Description

Once you start thinking of self-care as a way to look after different aspects of your being, you open yourself up to creative ways to self-care. - Make your bed - Dress to impress (and start with nice undies!) - Declutter! - Give some of your former clutter to charity - Keep a Praise Love YEAH! Journal - Do something outside of your routine - Get up! or Stay in bed! I discuss more creative ways to self-care in the Healing Academy: http://swanwaters.com/self-care-module/

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