E17: Dealing with Hurt Feelings When They Have No Clue

Today, we're diving into a topic that’s all too familiar for many of us: what to do when your feelings are hurt by someone who doesn’t even know it.In this episode, I open up about a personal experience that’s been weighing on me. I've been training hard for a triathlon, but a series of illnesses have thrown me off track. It’s frustrating, and on top of that, my feelings got hurt. I’ll walk you through my journey of dealing with these emotions, the inner narrative that was building up, and the strategies I’m using to address the situation. Whether you’re dealing with hurt feelings from a partner, friend, or family member, I’ve got some tips that might help you too.