E17: From Couch to Consistent (Level Up Midlife Movement with Coach Stacey Brown)

Whether you’re struggling to get off the couch or ready to take your workouts to the next level, this episode is your roadmap to moving your midlife body with power and purpose.We chat with running coach and certified personal trainer, Stacey Brown, to cover:How to restart movement without shame or injurySigns it’s time to level up (and how to do it right)Why cycle syncing matters (and how to try it)What workouts work best for energy, mood, and hormonesReal-life movement tips for real-life bodiesStacey offers virtual and in-person coaching programs. You can find her on Instagram or YouTube. Message me here!--------Let's connect on social media---------Follow me on Instagram or visit my website.Watch full episodes on YouTube.--------I help women reclaim their energy and master their midlife-----------🎯 Start with the $1 Energy Rescue Pack or book an Unmute Session Call to better understand your symptoms and energy patterns.Most women can restore their energy when they see the patterns that are draining them. If you're ready to see changes, download the Energy Pattern Audit and get your capacity back.