EPISODE · Jan 25, 2024 · 35 MIN

E17. How Do We Find Lasting Contentment?

from Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga

I also announced that I am offering a 4 week meditation series starting 12/8. We will meet once a week over zoom. All of the details can be found on the sign up form below! https://form.jotform.com/momonthevergepodcast/virtual-meditation-course-registrat https://linktr.ee/momonthevergepodcast The book I quoted was The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele Happy Thanksgiving My Friends! I am so thankful for you! Katie

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E17. How Do We Find Lasting Contentment?

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