E17: Love & Kindness Meditation - 10-minute Guided Loving Kindness Meditation

Monthly intention: Be Love Today’s meditation: Love & Kindness Meditation Your journal prompt for today is: Who in your life are you sending more love? How can you be a brighter beacon of love to those around you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you’re stressed out -You are Loved guided Meditation — Stock Media provided by SoundPhenomenon / Pond5