EPISODE · Sep 1, 2025 · 29 MIN
E17 莫生气：怎么做到少生气？
from 翻转芒果
🪷你是个容易生气的人吗？应该很少有人能做到完全不生气，但情绪管理的能力的确是可以训练出来的。本期就围绕如何做到少生气展开，聊到了愤怒的本质、如何跳出思维，感受当下、亲密关系间的争吵处理等等。希望对你有启发，收听愉快！🥭1:48 我也是会生气的5:15 现代人似乎太过度反应了7:36 情绪ABC理论9:55 好书推荐《当下的力量》14:18 佛学角度看生气18:37 降低愤怒的小方法22:37 情侣间爱吵架？24:53 不生气不是冷漠，也不是回避🎵juicy fruit by snoozybeats💌[email protected]全平台@FlippedMango在小宇宙查看该单集文稿
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E17 莫生气：怎么做到少生气？
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