EPISODE · Oct 21, 2021 · 29 MIN
E17 - Overcoming Binge Eating
from The Ideal Nutrition Podcast
In this episode, Aidan and Leah discuss some of the things that can make a massive difference in addressing binge eating. (0:00) - Introduction (4:05) - What is Binge Eating? (6:32) - What Can Make It Worse? (11:20) - Steps for overcoming It (21:14) - Should You See a Psycologist? (24:33) - Journaling (25:56) - Body Neutrality (28:45) - Outro
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E17 - Overcoming Binge Eating
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This episode is 29 minutes long.
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This episode was published on October 21, 2021.
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