E17 - Overcoming Binge Eating
from The Ideal Nutrition Podcast
In this episode, Aidan and Leah discuss some of the things that can make a massive difference in addressing binge eating. (0:00) - Introduction (4:05) - What is Binge Eating? (6:32) - What Can Make It Worse? (11:20) - Steps for overcoming It (21:14) - Should You See a Psycologist? (24:33) - Journaling (25:56) - Body Neutrality (28:45) - Outro
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How long is this episode of The Ideal Nutrition Podcast?
This episode is 29 minutes long.
When was this The Ideal Nutrition Podcast episode published?
This episode was published on October 21, 2021.
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