E17: THIS is the #1 Thing You Need to Do After A Loss or Death

If you've been wondering what to actually do after a loss or death, this episode is for you. I'm sharing the most important—and most overlooked—first step in grief. Before joining a support group, before reading the books, before trying to "process" the pain… you need this. You'll discover: Why grief can feel so disorienting, even when you're "doing the work" What the Safety First Rule is and how to use it Real-life grounding practices from my students How to stop feeling like you're failing at grief Join Life After Loss Academy FREE for one month with code GRIEFGROWER: https://life-after-loss-academy.circle.so/checkout/life-after-loss-academy-membership?coupon_code=Griefgrower Check out the Safety First Rule plus two more helpful grief tools in my free workshop: https://www.shelbyforsythia.com/free-workshop ... Get FREE grief workshops, quizzes, and so much more on my website: https://www.shelbyforsythia.com/links Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia  Join my online course + community, Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast