E17: Why runners keep getting injured (and how strength training fixes it) with Nicole Sabes, DPT

In this episode of the Physio Insights podcast, Nicole Sabes shares her journey as a physical therapist and runner, detailing her experiences with injuries and how they shaped her career. She discusses the importance of community in physical therapy, particularly within the running community in San Francisco, and how she has built partnerships with local running clubs. Nicole emphasizes the need for strength training in rehabilitation and the development of her own strength training program for runners, highlighting the significance of objective data in measuring progress. She also offers valuable advice for physical therapists looking to innovate and connect with their communities.https://www.instagram.com/drnicole.dpt/More info on Runeasi.ai Editing done by Audiokop