E170: Food Myths Debunked: Ultra-Processed Fear, Dairy Lies & Portion Size Truths with Sarah Keogh

Sarah Keogh is one of Ireland’s leading dietitians, with more than 20 years’ experience helping families, workplaces and communities understand food, protect their long-term health and build a better relationship with what’s on their plate. She’s the founder of Eatwell, a consultant dietitian with the Coeliac Society of Ireland, and a trusted voice when it comes to cutting through nutrition noise.Sarah breaks down some of the biggest food and health questions people are struggling with right now. From portion sizes and fibre to children’s eating habits and the truth about ultra-processed foods, Sarah explains it all in a calm, practical way that genuinely changes how you think about food. She opens up a powerful conversation about alcohol, heart health, and the symptoms women cannot afford to ignore, revealing why so many women miss the signs of a heart attack and what we should all be watching for.Sarah talks about the documentary myths that have convinced millions to avoid dairy, the reality about E-numbers, and the small, easy changes that make the biggest difference to long-term health.Her approach is refreshingly human. There’s no fear-mongering, no perfectionism and no judgment, just real, evidence-based advice delivered in a way that feels manageable for busy families. If you’ve ever felt overwhelmed by nutrition content online, this episode will leave you clearer, calmer and far better informed.Links from EpisodeSarah KeoghWebsite - https://www.eatwell.ie/ Instagram - https://www.instagram.com/sarahkeoghrd/?hl=en Brought to you in Partnership with:Linwoods Health Foods.For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)https://bit.ly/4nBUl1r Location PartnerThe Harrison Chambers of Distinctionhttps://www.chambersofdistinction.com/ For 15% off use code Digg15 up until 30th July 2026