E170 - REDs and Low Energy Availability
from The Ideal Nutrition Podcast Hosted by Ideal Nutrition
Sports Dietitians, Aidan Muir & Leah Higl, delve into the concepts of Relative Energy Deficiency in Sport (REDS) and Low Energy Availability (LEA). They discuss the implications of low energy availability on athletes, including physiological consequences, measurement challenges, and practical solutions for those experiencing symptoms. (0:00) - What is REDs & It's Impact on Health (3:09) - How to Measure Energy Availability (8:55) - What to do if you're experiencing symptoms of LEA WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian
Embed this episode
No transcript yet.