E172 | How to Live Courageously (Existential Psychotherapy w/ Emmy van Deurzen)

Emmy van Deurzen, one of the leading figures in existential therapy in the UK and internationally. Emmy has over fifty years’ experience as a psychotherapist, has published more than thirty books, and was the first chair of the United Kingdom Council for Psychotherapy when it was created in 1993.Her new book, Beginning to Live: The Art of Existential Freedom, is a guide to existential therapy. Not so much a self-help book, but, as Emmy puts it, a compass for navigating life’s difficulties. In it, she explores how we can face the fundamental questions of existence: uncertainty, meaning, freedom, mortality, and our relationships with others.In this conversation, we discuss existential therapy, what it means to be truly free, how to face life’s difficulties without turning away from them, and how we might begin to live more courageously.Emmy's new book - https://www.amazon.co.uk/Beginning-Live-Art-Existential-FreedomInterviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Check out The Thinking Mind  on Substack: https://substack.com/@thinkingmindpodcastIf you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast