E172: Mindful Self-Compassion and Religious Trauma w/ Christy Powell

A lifetime of being told you are broken, sinful or just wrong can tend to make our hurts and our flaws somehow less obvious, hidden under heaps of shame, guilt and trauma. Tapping into our innate mammalian care-giving system and inner sense of kindness and compassion can give us the tools to sit with ourselves in our darkest places and empower our healing and growth. This week on RfRx, Christy Powell, licensed professional counselor with Valence Counseling and producer of the AEN’s Secular Sexuality shares his experiences of sexual healing, religious trauma and the healing power of loving attention. Christy Powell is a licensed professional counselor highlighting issues of gender, sexuality and religious trauma. Through Secular Sexuality and Valence Counseling, Christy works to normalize, educate and entertain while providing kink, poly and queer affirming therapy, online or in person. For RfRx comments, inquiries & topical questions, email us at [email protected]. Any time you are struggling with religious doubts or fears you can connect with a trained RfR Helpline agent 24 hours a day, 7 days a week. To chat online go to http://www.recoveringfromreligion.org. To talk over the phone, dial: (844) 368-2848 in the US & Canada If you are in need of professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at http://www.seculartherapy.org. Follow us on Facebook, Twitter, Instagram and Tiktok. Volunteer: http://www.recoveringfromreligion.org/volunteer Donate: https://www.recoveringfromreligion.org/donate