EPISODE · May 10, 2021 · 1H 28M
E174: Get Awkward
from Brownstone Yoga · host Meg Brownstone
Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy!
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How long is this episode of Brownstone Yoga?
This episode is 1 hour and 28 minutes long.
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This episode was published on May 10, 2021.
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