E174 - How to Build an Elite Body in Under 5 Hours a Week

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

Most high-performing men think getting in elite shape means living in the gym. It doesn’t. In this episode, Ben breaks down exactly how to build a strong, lean, powerful body training less than 5 hours per week - without sacrificing work, family, or performance.

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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E174 - How to Build an Elite Body in Under 5 Hours a Week

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