E174- Patricia Greenberg -Eat Well, Live Well, Age Well

Ushering in a new era of bite-sized livable health, nutrition, and fitness solutions, Patricia Greenberg practices what she preaches. A working wife and mother, she has 30 years of experience as a Certified Nutritionist, Chef, and Wellness educator. She lives a healthy lifestyle in an often chaotic world through good food and attainable fitness. Patricia runs The Fitness Gourmet, a wellness consulting firm that specializes in teaching seminars nationwide. She has a special interest in enhancing the education of the general public, providing accurate nutrition and health information to today’s consumers which has had an impact on the lives and health of thousands of people.As for fitness, Patricia completed 20 marathons and 115 half marathons, starting at the age of 35 and still going strong. She also loves the sport of tower climbing having conquered buildings all over the country, including The Empire State Building, The World Trade Center, US Bank building, AON building, and the Hancock Tower.Educational Accomplishments: BS in Nutrition and Food Science from Queens College, NYC, Degree in Culinary Arts, from Le Cordon Bleu in Scottsdale, AZIACP – Certified Culinary ProfessionalISSA Certified Nutritionist, specializing in Aging WellACE Certified Trainer, in Sports Nutrition and Senior Fitness.Medfit Educational Foundation – Supporting memberBooks:The Whole Soy Cookbook, Random House 1998Soy Desserts , ReganBooks, Harper Collins 2001Scrumptious Sandwiches, Salads, and Snacks, 2017Eat Well, Live Well, Age Well!, The Fitness Gourmet, 2021For more information: www.thefitnessgourmet.com  Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast