E176 Conquering Self-Sabotage with Abby Havermann

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.In this episode:Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here:  https://letsconnect.abbyhavermann.com/offer-pageContacting Abby:Website: https://www.abbyhavermann.comOn Social:LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165Instagram: https://www.instagram.com/abbyisworthyFacebook: https://www.facebook.com/abby.havermann Blogpost:  https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermannNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info