E177 - How Nutrition Changes Pre/Post Cooking

from The Ideal Nutrition Podcast Hosted by Ideal Nutrition

Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food. (0:00) - Introduction (1:04) - Cooked vs Raw Weight (5:29) - Nutrient Losses From Different Cooking Methods (7:31) - Nutrient Absorption From Cooked vs Raw Food (9:06) - How Much Does This All Matter? WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

E177 - How Nutrition Changes Pre/Post Cooking

0:00 10:29

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of The Ideal Nutrition Podcast?

This episode is 10 minutes long.

When was this The Ideal Nutrition Podcast episode published?

This episode was published on November 14, 2024.

Can I download this The Ideal Nutrition Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.