E177 | Why You Must Deal With Self-Hate

In this episode, Alex explores self-esteem, self-hate and self-criticism, not just as emotional issues, but as forces that can shape the quality of a person’s life.He discusses how poor self-esteem can affect relationships, work, ambition, risk-taking and the ability to build a life that feels authentic. Alex also examines how people can develop a defensive “neurotic self” in response to fear, shame, anxiety or the stresses of life. Finally, he looks at what healthier self-esteem might involve: a balanced relationship with yourself built on both compassion and challenge.Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.Check out The Thinking Mind Blog on Substack: https://substack.com/@thinkingmindpodcastGive feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast