E178 Cortisol, Stress, and You with Rachel Sanders

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. In this episode:Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.She offers advice on balancing nutrition and exercise to help lower stress and improve health.Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51cContacting Rachel:https://rootine.co/https://www.rachelsopersanders.com/ On social:Instagram: https://www.instagram.com/rachelsopsanders/ Linked In: https://www.linkedin.com/in/rachel-soper-sanders/ TikTok: https://www.tiktok.com/@rachelsopsanders Rootine website: https://rootine.co/ Rootine instagram: https://www.instagram.com/rootine_co Rootine TikTok: https://www.tiktok.com/@rootine_co Blogpost: https://therelaxationlounge.info/cortisol-stress-and-you-with-rachel-sanders/  Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info