E178 - Why Fitness is an Infinite Game

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

In this episode Ben talks about why fitness is an infinite game - something you don’t “win,” finish, or graduate from. If you’re tired of starting over every January and want a way of training and eating that fits the rest of your life, this episode will help you reframe how you think about fitness for good.

Episode metadata supplied by the publisher feed · Published Nov 14, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

E178 - Why Fitness is an Infinite Game

0:00 14:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Upgrade w/ Ben Craughwell?

This episode is 14 minutes long.

When was this The Upgrade w/ Ben Craughwell episode published?

This episode was published on November 14, 2025.

Can I download this The Upgrade w/ Ben Craughwell episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!