E179 Breaking Free from Perfectionism with Tonya Herb

Tonya Kay Herb, CEO of Outspoken She  a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting beliefs.Tonya explains perfectionism as constantly tweaking and never feeling good enough, which traps us in a loop of self-doubt.Tonya talks about breaking free from perfectionism by recognizing unrealistic standards and taking small, manageable steps toward self-acceptance.Tonya shares her “BIKE” system: Be you, gain Insight, show Kindness, and Engage genuinely, to overcome perfectionism and overthinking.Tonya emphasizes the importance of showing up authentically, letting go of filters and self-judgment, and staying true to your core values.Tonya discusses the need for genuine connection and how engaging with others, whether through coffee dates or shared activities, can reduce feelings of disconnection.Tonya encourages listeners to take a breath, reflect on what truly matters, and let go of the things that no longer serve them.Contacting Tonya:https://tonyakay.co/https://linktr.ee/coachtonyakayBlogpost: https://therelaxationlounge.info/breaking-free-from-perfectionism-with-tonya-herb/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info